It is a known fact that taking foods rich in nutrients such as fruits and vegetables, as well as whole grain products helps in nourishing the body and the brain. Nutrition is the foundation of good health and it is a well-known fact that people who eat a good diet are free from physical, mental, and emotional stress. The concept of mindful eating which include focusing on each bite or paying attention to the body hunger cues assists in transforming the perception of food. As people want to be fit, control their weight with probable reasons, or simply feel satisfied and healthy, eating your meal properly helps you feel more energetic and satisfactory in your life.